Choose a protocol, brief your client or team, then run the steps together using an interactive stepper. Each workflow stays in English and stores notes locally in the browser.
Feel like every day is pure survival? Everything annoys you — even what you once loved. Thinking feels like lifting 300 kg. This isn’t laziness — it’s exhaustion. But are you really going to wait until you fully crash? Let’s figure out what’s happening — and how to get out.
⚡ If you’re afraid of what others might think or say — follow this CBT-based checklist.
⚡ If you’re afraid of hearing 'no' and it’s holding you back — follow this CBT-based checklist.
⚡ If you keep trying to control everything but the anxiety only grows — follow this checklist.
⚡ If you feel like you're not good enough and everyone will soon find out — follow this checklist.
If you’re afraid to make changes and feel stuck in the old — follow this checklist.
⚡ If you feel like you're stuck and nothing is changing — follow this checklist.
⚡ If you feel drained, joyless, and irritable — follow this checklist to restore your energy.
⚡ If a voice in your head says 'You’re not good enough', follow this checklist.
If the fear of failure is holding you back, follow this checklist.
📌 Use this checklist if you're overwhelmed with anxiety before an exam, interview, presentation, or important conversation.
⚡ Stuck in endless 'later'? Follow this checklist. Minimum overthinking – maximum action.
🚨 When anxiety hits, follow this checklist. Minimum analysis – maximum action.
🚀 If you notice you're avoiding an important task, follow this checklist. Minimum overthinking – maximum action.
If you notice you keep avoiding what matters, making excuses and seeking false comfort — this protocol will help you break the avoidance loop and take action.
