CBT Protocol

Pre-Event Anxiety Reduction Protocol

📌 Use this checklist if you're overwhelmed with anxiety before an exam, interview, presentation, or important conversation.

Protocol progress
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0 of 7 steps have notes or are marked complete.

Steps

Step 1 of 7

Acknowledge anxiety, but don’t let it take control

What to cover

  • Yes, I’m nervous, and that’s okay.
  • This is just my body’s reaction — it doesn’t stop me from acting.

Why it matters

Anxiety doesn’t mean things will go badly — it just shows this matters.

How to facilitate

Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.

CBT Cards
CBT Cards

Self-help prompts · On-device · No tracking

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