1️⃣ Accept you can’t control everything
What to cover
- 🔹 I want to predict everything — but that’s impossible.
- 🔹 Some things just aren’t in my power, and that’s okay.
Why it matters
💬 The more you try to control everything, the more anxious you feel.
CBT Protocol
Anxiety Control Release Protocol
⚡ If you keep trying to control everything but the anxiety only grows — follow this checklist.
Protocol progress
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0 of 8 steps have notes or are marked complete.
Steps
How to facilitate
Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.
