CBT Protocol

Avoidance Mechanism in CBT: How You Trick Yourself and What to Do About It

If you notice you keep avoiding what matters, making excuses and seeking false comfort — this protocol will help you break the avoidance loop and take action.

Protocol progress

0 of 7 steps have notes or are marked complete.

Steps

Step 1 of 7

Call Things by Their Name

What to cover

You're not 'not ready' or 'waiting for inspiration'. You're afraid.
Fear is normal, but it's not a reason to stay stuck.

Why it matters

Fear isn’t a 'stop sign'. It just means you’re stepping out of your comfort zone.

Session notes

How to facilitate

Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.

CBT Cards

Self-help prompts · On-device · No tracking