CBT Protocol

Fear of Failure Protocol

If the fear of failure is holding you back, follow this checklist.

Protocol progress
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0 of 8 steps have notes or are marked complete.

Steps

Step 1 of 8

Acknowledge the fear, but don’t dissolve in it

What to cover

  • I’m afraid. That’s okay.
  • But fear isn’t a reason to stop.

Why it matters

Emotions are not a sentence — they’re just signals.

How to facilitate

Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.

CBT Cards
CBT Cards

Self-help prompts · On-device · No tracking

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