CBT Toolkit
Cognitive Behavioral Tools
Run sessions without friction. Cards keep reframes handy, metaphors anchor concepts in story, and protocols guide you through structured steppers — all in English and stored on-device.
CBT Cards
Searchable prompts for reframing, journaling, and quick session warm-ups. Shuffle on-device and copy what you need.
PromptsJournalingOn-device
CBT Metaphors
Story-first metaphors to explain cognitive shifts. Filter by theme and copy high-signal narratives in seconds.
StoriesCoachingExplainers
CBT Protocols
Interactive steppers with local notes to facilitate burnout recovery, emotional resets, and behaviour change.
GuidedFacilitationProgress
