CBT Protocol

Impostor Syndrome Protocol

⚡ If you feel like you're not good enough and everyone will soon find out — follow this checklist.

Protocol progress
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0 of 8 steps have notes or are marked complete.

Steps

Step 1 of 8

1️⃣ Catch the impostor moment

What to cover

  • 🔹 Oh, I’m not competent enough...
  • 🔹 I just got lucky, I’m not actually skilled...
  • 🔹 Others in this field are way better than me...

Why it matters

💬 These thoughts are not reality — they’re just old mental programming.

How to facilitate

Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.

CBT Cards
CBT Cards

Self-help prompts · On-device · No tracking

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