CBT Protocol

Fear of Rejection Protocol

⚡ If you’re afraid of hearing 'no' and it’s holding you back — follow this CBT-based checklist.

Protocol progress
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0 of 7 steps have notes or are marked complete.

Steps

Step 1 of 7

1️⃣ Accept that fear of rejection is normal

What to cover

  • 🔹 It's uncomfortable to be rejected — but it’s natural.
  • 🔹 Rejection isn’t the end — it’s part of the process.

Why it matters

📌 Everyone gets rejected — even the most successful people. 📌 It’s not about your worth — it’s just a mismatch. 💬 Rejection = filter that helps you find your fit.

How to facilitate

Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.

CBT Cards
CBT Cards

Self-help prompts · On-device · No tracking

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