Acknowledge the procrastination
What to cover
- I'm putting it off. Why?
- What emotion is behind it? (laziness, fear, exhaustion, perfectionism)
Why it matters
Until you understand why you're stuck, nothing will change.
CBT Protocol
Procrastination Exit Protocol
⚡ Stuck in endless 'later'? Follow this checklist. Minimum overthinking – maximum action.
Protocol progress
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0 of 7 steps have notes or are marked complete.
Steps
How to facilitate
Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.
