CBT Cards
Practical tools from Cognitive Behavioral Therapy to manage anxiety, reduce stress, and change unhelpful thought patterns. 75+ guided cards. Private, offline, no sign‑in.
Why this method works
Cognitive reframing
Identify distorted thoughts and replace them with realistic alternatives.
Behavioral activation
Small, planned actions that reduce avoidance and build momentum.
Mindfulness & acceptance
Grounding, defusion, and present‑moment skills to reduce reactivity.
Consistency over intensity
Short, repeatable exercises you can use anywhere, anytime.
What you get
75+ CBT cards
Guided prompts to challenge thoughts, reframe beliefs, and practice new habits.
Self‑compassion & acceptance
Exercises inspired by CBT, ACT, and DBT to support emotional regulation.
Built‑in journal
Reflect privately and track progress with simple, structured entries.
No sign‑in
No account needed. Your notes live on your device, not on our servers.
Works offline
Use the tools anytime — perfect for travel, low‑signal areas, or quiet focus.
Private by design
Everything is stored locally on your device for maximum privacy.
How to use CBT Cards
- Pick a card: choose a CBT tool that matches your current state (e.g., worry, rumination, low mood).
- Follow the prompt: complete the steps in 2–5 minutes; write reflections if helpful.
- Revisit favorites: star cards that work well for you and build a small routine.
- Track patterns: use the journal to notice triggers, helpful responses, and progress.
- Keep it light: short, frequent practice beats heavy, occasional sessions.
Important note
CBT Cards is a self‑help tool and doesn’t replace professional therapy or medical advice. If you have serious mental health concerns, consider reaching out to a licensed therapist or healthcare provider.
People also ask
Do I need an account?
Is it only CBT?
Does it work offline?
Is there a free version?
Try a card now
Two minutes, one prompt, a calmer mind. Start today.
