You've been running on adrenaline too long
What to cover
- 🔥 Constant stress = living on emergency battery.
- 🔥 Your body runs on stress hormones — but they run out.
Why it matters
➡ Result: apathy, fatigue, irritability, zero motivation.
CBT Protocol
Burnout Recovery Protocol
Feel like every day is pure survival? Everything annoys you — even what you once loved. Thinking feels like lifting 300 kg. This isn’t laziness — it’s exhaustion. But are you really going to wait until you fully crash? Let’s figure out what’s happening — and how to get out.
Protocol progress
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0 of 8 steps have notes or are marked complete.
Steps
How to facilitate
Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.
