CBT Protocol

Fear of Change Protocol

If you’re afraid to make changes and feel stuck in the old — follow this checklist.

Protocol progress
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0 of 8 steps have notes or are marked complete.

Steps

Step 1 of 8

1️⃣ Acknowledge the fear of change

What to cover

  • 🔹 "I’m afraid to change something in my life, but that’s okay."
  • 🔹 "Change always brings discomfort, but without it, I don’t grow."

Why it matters

💬 Fear isn’t a stop sign — it means you’re stepping beyond the familiar.

How to facilitate

Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.

CBT Cards
CBT Cards

Self-help prompts · On-device · No tracking

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