Fear of Judgment Protocol

Steps

1. Step 1: 1️⃣ Realize no one thinks about you 24/7
2. Step 2: 2️⃣ Identify what exactly you’re afraid of
3. Step 3: 3️⃣ Shift focus: who are these people anyway?
4. Step 4: 4️⃣ Imagine they really judged you — and then what?
5. Step 5: 5️⃣ Shift from 'What will they think?' to 'What do I want?'
6. Step 6: 6️⃣ Find examples of those who didn’t care about judgment
7. Step 7: 7️⃣ Practice judgment immunity