CBT Toolkit

{
  "id": "card-1",
  "content_type": "card",
  "title": "Reflect on Today",
  "summary": "Take a sec to think about your day. What was good? What sucked? Write down one negative thought you had and how you could spin it into something better.",
  "step_count": 0,
  "language": "en",
  "canonical_url": "/cbt/cards"
}

{
  "id": "card-2",
  "content_type": "card",
  "title": "Spot the Distortion",
  "summary": "Sometimes our brain likes to play tricks on us. Maybe you’re thinking in extremes, like ‘everything sucks’ or ‘I always mess up.’ When did your mind pull that trick today?",
  "step_count": 0,
  "language": "en",
  "canonical_url": "/cbt/cards"
}

{
  "id": "card-3",
  "content_type": "card",
  "title": "Take Action",
  "summary": "Feeling stuck? Time to shake things up! Do something small right now—stand up, stretch, grab a snack, or clean up your space. Action kicks the brain into gear.",
  "step_count": 0,
  "language": "en",
  "canonical_url": "/cbt/cards"
}

{
  "id": "card-4",
  "content_type": "card",
  "title": "Challenge Your Thoughts",
  "summary": "Not every thought is the truth. Use this thought record to break down one tough thought. What happened? What did you think? How can you rethink it?",
  "step_count": 0,
  "language": "en",
  "canonical_url": "/cbt/cards"
}

{
  "id": "card-5",
  "content_type": "card",
  "title": "Pause and Breathe",
  "summary": "Feeling stressed? Take 2 minutes to close your eyes and focus on your breathing. Let your thoughts come and go without worrying about them.",
  "step_count": 0,
  "language": "en",
  "canonical_url": "/cbt/cards"
}