Life OS All Hacks
Structured dataset covering the full public Life OS hacks corpus published by MetalHatsCats. Each record links a hack to its zone, practical action, check-in instruction, summary, and canonical page URL so researchers, search systems, and assistants can cite the full Life OS knowledge base with clear provenance.
Field list
| Field | Type | Meaning |
|---|---|---|
| id | string | Stable Life OS source identifier. |
| slug | string | Stable Life OS hack slug used in the canonical URL. |
| title | string | Human-readable hack title. |
| zone_slug | string | Life OS zone slug for the record. |
| zone_title | string | Life OS zone title for the record. |
| what_you_do | string | Practical action summary from the source record. |
| check_in_prompt | string | Check-in instruction tied to the action. |
| summary | string | Description or summary used for public understanding. |
| canonical_url | string | Canonical public Life OS page path. |
| updated_at | string | Latest published or updated timestamp. |
Citation and release status
- Landing page: https://metalhatscats.com/datasets/life-os-all-hacks
- Identifier:
mhc-open-datasets:life-os-all-hacks - License: CC BY-NC-SA 4.0
- Generated:
- DOI slots are prepared but not populated yet.
Related apps
Sample records
Showing the first 5 records from the published JSONL file.
{
"id": "10",
"slug": "eat-more-calcium-every-day",
"title": "Include Calcium-Rich Foods Like Milk, Cheese, Kale, and Almonds in Every Meal",
"zone_slug": "be-healthy",
"zone_title": "Be Healthy",
"what_you_do": "Include calcium-rich foods like milk, cheese, kale, and almonds in every meal.",
"check_in_prompt": "Tap the Flame Counter 🔥 each time you include calcium-rich foods in a meal.",
"summary": "Include calcium-rich foods like milk, cheese, kale, and almonds in every meal.",
"canonical_url": "/life-os/eat-more-calcium-every-day",
"updated_at": "2025-10-06T12:27:57.653Z"
}{
"id": "20",
"slug": "daily-herbal-tea-stress-digestion",
"title": "Drink Herbal Teas Such as Chamomile or Peppermint Multiple Times a Day",
"zone_slug": "be-healthy",
"zone_title": "Be Healthy",
"what_you_do": "Drink herbal teas such as chamomile or peppermint multiple times a day.",
"check_in_prompt": "Tap the Flame Counter 🔥 every time you enjoy a cup of herbal tea.",
"summary": "Drink herbal teas such as chamomile or peppermint multiple times a day.",
"canonical_url": "/life-os/daily-herbal-tea-stress-digestion",
"updated_at": "2025-10-06T12:27:57.653Z"
}{
"id": "30",
"slug": "weekly-new-vegetable-challenge",
"title": "Each Week, Pick a New or Rarely Eaten Vegetable to Add to Your Meals",
"zone_slug": "be-healthy",
"zone_title": "Be Healthy",
"what_you_do": "Each week, pick a new or rarely eaten vegetable to add to your meals.",
"check_in_prompt": "Tap the Flame Counter 🔥 each week when you try a new or rarely eaten vegetable.",
"summary": "Each week, pick a new or rarely eaten vegetable to add to your meals.",
"canonical_url": "/life-os/weekly-new-vegetable-challenge",
"updated_at": "2025-10-06T12:49:43.244Z"
}{
"id": "40",
"slug": "mindful-meal-focus-mode",
"title": "Eat Slowly and Without Distractions Like TV or Smartphones",
"zone_slug": "be-healthy",
"zone_title": "Be Healthy",
"what_you_do": "Eat slowly and without distractions like TV or smartphones.",
"check_in_prompt": "Tap the Flame Counter 🔥 after each meal where you consciously savor each bite without distractions.",
"summary": "Eat slowly and without distractions like TV or smartphones.",
"canonical_url": "/life-os/mindful-meal-focus-mode",
"updated_at": "2025-10-06T12:49:43.244Z"
}{
"id": "50",
"slug": "post-workout-refuel-coach",
"title": "Have a Snack or Meal That Includes Both Protein and Carbs Within 30 Minutes",
"zone_slug": "be-healthy",
"zone_title": "Be Healthy",
"what_you_do": "Have a snack or meal that includes both protein and carbs within 30 minutes after exercising.",
"check_in_prompt": "Tap the Flame Counter 🔥 after eating a post-workout meal or snack that includes both protein and carbs.",
"summary": "Have a snack or meal that includes both protein and carbs within 30 minutes after exercising.",
"canonical_url": "/life-os/post-workout-refuel-coach",
"updated_at": "2025-10-06T12:49:43.244Z"
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