CBT Toolkit

CBT Cards Library

Spin up reframing prompts for your next session, retro, or journaling pause. This mini app keeps the cards in English, on-device, and ready to copy into your workflow.

Rapid search

Filter cards by keyword and surface what fits the moment — reflection, action, or quick reframe.

On-device shuffle

Shuffle through the set without sending data to a server. Your picks stay browser-side.

Copy-friendly format

Grab the prompt as a clean block for decks, worksheets, or client check-ins with one click.

77 / 77 cards

Card index

Active card

Reflect on Today

Take a sec to think about your day. What was good? What sucked? Write down one negative thought you had and how you could spin it into something better.

Prompt

What was the negative thought? Now, how can you flip it to be more positive?

How to use

Drop the card into a session outline, pair it with a mood tracker, or send it as a quick journaling nudge. Everything stays on-device — no accounts, no sync.

CBT Cards
CBT Cards

Self-help prompts · On-device · No tracking

Get it on Google PlayDownload on the App Store