Stoicism

When feeling upset, pause immediately. Take a deep breath to calm down, then observe and reflect on your initial reactions. Identify any exaggerated or negat…

Each morning, write down your main concerns for the day. Next to each concern, list what aspects you can control and acknowledge the elements you can't.

Before bed, write down three things you were grateful for that day.

Reflect daily on the impermanence of life, assess your priorities, and act on what truly matters to you.

When faced with difficulties, breathe deeply and accept the situation as it is, without resistance.

Draw two circles; one for factors you can control and another for those you cannot. Set clear, achievable goals based on what’s within your control.

Identify something that worries you. Imagine the worst outcome, list the possible negative effects inside a circle, and then write solutions outside the circle.

Begin each day by asking yourself a guiding question, such as 'How can I act wisely today?'

Start declining requests or invitations that don't match your goals or desires. Start small and gradually take on bigger challenges.

When a negative thought strikes, pause to question its validity and try to reframe it positively.

Each evening, think back on your day and sort out which challenges were within your control and which weren't.

When feeling overwhelmed or upset, pause and take three deep breaths before reacting.

Spend five minutes each night writing down the main events of your day.