High SEO Life OS hacks
Prioritized crawl hub for hacks predicted to attract search demand. Brali LifeOS usage is the same: track the hack, check in, plan iterations, and keep stacking wins.
138 hacks
Catch the Morning Rays
Spend 10-15 minutes in the sun each morning or late afternoon.
DIY Skincare Routines
Create your own skincare products using natural ingredients like honey, oatmeal, or coconut oil.
Flow State Learning for Deep Focus
Create a distraction-free zone that challenges yet is achievable, and set clear goals.
Focused Meditation for Clarity
Take a little time to meditate before starting your work or study. Focus on your breathing and try to clear your mind.
Learn From Your Mistakes
After quizzes or assignments, take time to understand your mistakes instead of just checking the right answers.
Skill-Specific Mini Projects
Apply new skills to small, practical projects, like creating a webpage or cooking a new dish.
Brainwriting
In a group, write down ideas and pass them around for others to build on.
Map It Out with Storyboarding
Sketch out your project steps with drawings or images, helping you visualize the process and identify any gaps early on.
Creativity with Rituals
Add a daily ritual to prime your mind for creativity. Whether it’s a quiet cup of tea or organizing your space, set the stage for innovative thinking.
Ideas with Freewriting
Write without stopping to edit or judge.
Biomimicry
Look to nature for solutions, like how bees build hives or trees communicate.
Meet Your Idea Quota
Set a goal for how many new ideas you need to come up with each day or week.
Walt Disney Method
Use three different thinking styles: the dreamer, the realist, and the critic.
Make Meetings Work for You
Limit meetings to 15 or 30 minutes with a clear agenda.
Inbox Freedom
Handle emails immediately—reply, delete, file, or set a task.
Energy-Wise Work
Pay attention to when you feel most awake and tackle the hardest tasks then. Do lighter work when you feel less energetic.
Learn to Say No
Start declining requests or invitations that don't match your goals or desires. Start small and gradually take on bigger challenges.
Flip Negative Thoughts
When a negative thought strikes, pause to question its validity and try to reframe it positively.
Create a No-Spend Challenge
Choose a period, like a week or a month, during which you avoid any non-essential spending.
Set Financial Goals
Define clear, achievable financial goals, whether short-term (saving for a vacation), mid-term (buying a home), or long-term (retirement).
Spend Less Than You Earn
Create a budget where you consistently spend less than your income and prioritize saving.
Unmask Hidden Risks
Assess your job security and financial stability beyond surface appearances.
The Seneca Barbell Strategy
Put your efforts into two categories: one that keeps you safe and stabl and another that involves taking calculated risks, like trying new projects or learning new skills.
Small Stress, Big Strength
Add minor stressors to your life like a new workout or a challenging project.
Phone Posture Perfection
Hold your phone up near eye level to avoid tilting your head down when using it.
Learn From Others
Explore books, videos, or podcasts about people who have faced and conquered fears similar to yours.
Embrace Kaizen
Implement the Kaizen approach by making small, continuous improvements to achieve your goals. Focus on incremental progress.
Apply the 80/20 Principle
Identify the 20% of activities that will yield 80% of the results towards your goals. Focus on these high-impact activities.
Set BHAGs (Big Hairy Audacious Goals)
Set Big Hairy Audacious Goals that are bold, compelling, and far-reaching. Aim for goals that inspire and challenge you.
Visualize Your Future Self
Spend time visualizing your future self achieving your goals. Imagine the details of your success and the steps you took to get there.
Balance Your Life
Use the Wheel of Life to assess different areas of your life (e.g., career, health, relationships) and identify areas that need improvement.
Set OKRs (Objectives and Key Results)
Use the OKR (Objectives and Key Results) method to set ambitious goals and track measurable results. Define clear objectives and measurable key results to track progress.
Reverse Engineer Your Goals
Start with your end goal and work backward to identify the steps needed to achieve it.
Join Accountability Groups
Join or create a group of like-minded individuals who support each other in achieving goals. Share progress, challenges, and provide feedback.
Find an Accountability Partner
Partner with someone who supports your goals. Share your progress regularly and hold each other accountable.
Focus on the Future
Shift discussions from past mistakes to future solutions. For example, 'What can we do differently next time?'
Have Check-In Chats
Regularly check in with family members about how they’re feeling and what they need.
Do Active Listening Exercises
Practice active listening by summarizing and repeating back what the other person has said to confirm understanding.
Set Shared Goals
Set shared family goals and work towards them together. For example, planning a vacation, starting a family project, or improving health.
Use Nonviolent Communication
Use nonviolent communication techniques to express needs and resolve conflicts. For example, observe without judgment, express feelings, state needs, and make requests.
Give Positive Reinforcement
Reinforce positive behaviors with praise and rewards. For example, 'I really appreciate how you helped clean up after dinner.'
Make a Gratitude Sandwich
Start with a positive comment, address the difficulty, and end with another positive comment. For example, 'I really appreciate how you always help with dinner. I’ve noticed we’ve …
Engage in Reflective Listening
Practice reflective listening by summarizing what the other person has said and reflecting it back. For example, 'It sounds like you’re feeling upset because you feel like your eff…
Validate Emotions
Acknowledge and validate the other person’s feelings, even if you disagree. For example, 'I understand that you’re feeling really frustrated right now.'
Create an Elevator Pitch
Craft a 30-second pitch about who you are, what you do, and why it matters. Practice delivering it smoothly and confidently.
Adopt Covey's Listening Habit
Practice empathic listening: listen to understand, not just to respond.
Spark Ideas with TED Talk
Focus on one major idea. Make it relatable, use visuals effectively, and tell a story.
Use the Pyramid Principle
Start with the main idea, then support it with key arguments, and provide evidence for each.
Apply Aristotle's Rhetorical Triangle
Use Aristotle’s Rhetorical Triangle to structure your arguments: Ethos (credibility), Pathos (emotional appeal), and Logos (logical reasoning). Ensure your message addresses all th…
Practice Empathic Listening
Practice empathic listening by focusing completely on the speaker, reflecting back what you hear, and responding with empathy.
Think with Kahneman's Two Systems
Leverage Kahneman’s Two Systems of Thinking (System 1: fast, intuitive; System 2: slow, deliberate) to tailor your message. Use clear, simple messages for quick decisions (System 1…
Try de Bono’s Six Thinking Hats
Use de Bono’s Six Thinking Hats method to explore different perspectives on a topic: White (facts), Red (emotions), Black (caution), Yellow (optimism), Green (creativity), Blue (pr…
Apply Monroe’s Motivated Sequence
Use Monroe’s Motivated Sequence to structure persuasive speeches. The sequence includes Attention, Need, Satisfaction, Visualization, and Action. Start by grabbing attention, estab…
Chunk Information
Break down complex information into smaller, manageable chunks. Present information in bite-sized pieces to make it easier to understand and remember.
Find Your Why with Sinek’s Circle
Use Simon Sinek’s Golden Circle model to structure your message: Why, How, What. Start with why (your purpose), then explain how (your process), and finish with what (the result).
Use the Sparkline Model
Use Nancy Duarte’s Sparkline framework to map out your presentation’s emotional journey. Alternate between what is and what could be to engage your audience emotionally.
Create TED Talks
Use Chris Anderson’s TED Talk formula to create impactful presentations. Focus on one major idea, make it relatable, use visuals effectively, and practice storytelling.
Open Effectively
Start your speech with a powerful opening. Use a surprising fact, a compelling question, or a relevant story to grab attention.
Follow a Vocal Routine
Create a daily vocal warm-up routine that includes humming, scales, and vowel exercises. Start with gentle humming, then move to singing scales, and finish with repeating vowel sou…
Calibrate Your Reactions
Pay close attention to the other person’s non-verbal cues (facial expressions, body language) and adjust your approach accordingly.
Use Story Prompts
Prepare a few go-to stories that highlight your key experiences or values. Use them in relevant conversations to illustrate your points.
Work Voice Magic
Practice changing the pitch, volume, and speed of your voice to keep listeners engaged. Slow down for important points, and use a louder voice for emphasis.
Master Your Story
Tell short, relevant stories in conversations to illustrate points and engage your audience. Use vivid details and a clear structure.
Follow Up Effectively
After meetings or conversations, follow up with a brief email summarizing the discussion and next steps.
Modulate Your Voice
Practice changing the pitch, volume, and speed of your voice to keep listeners engaged. For example, slow down for important points, and use a louder voice for emphasis.
Give Constructive Criticism
Use the 'sandwich method' to provide feedback: start with a positive comment, give the constructive criticism, and end with another positive comment. Be specific about what needs i…
Use Eye Contact
Maintain appropriate eye contact during conversations. Look at the person speaking, but avoid staring. Use eye contact to show engagement and confidence.
Leverage Technology
Use grammar and spell-check tools to catch errors automatically. Tools like Grammarly or built-in checkers in word processors are great.
Design Multi-Functional Components
Transform parts of your life into multi-functional tools. For example, turn your commute into mindfulness practice or a learning session.
Design Self-Operating Systems
Automate or delegate tasks that don't require your direct involvement. Free up your time to focus on what matters most.
Replicate Successful Elements
Borrow and adapt successful strategies from others to enhance your own growth.
Identify Key Metrics
Data analysts focus on key performance indicators (KPIs). Determine the most important metrics in your life or work that align with your goals.
Test Hypotheses
Data analysts test hypotheses to validate assumptions. Formulate hypotheses about your work or personal life and test them to see if they hold true.
Automate Reports
Data analysts automate routine reports. Use automation tools to generate regular reports on your progress, goals, or any other relevant data.
Communicate Findings
Data analysts present their findings clearly. Practice summarizing and presenting your data or results in a clear and concise manner.
Stay Updated
Data analysts keep up with industry trends and tools. Regularly read articles, attend webinars, and join professional groups to stay updated with the latest trends in your field.
Predict Outcomes
Data analysts use predictive analysis to forecast future trends. Apply predictive analysis techniques to anticipate future outcomes in your projects or personal goals.
Brand Yourself
Like marketers create brand identities, define your personal brand by identifying your unique strengths, values, and goals. Communicate these consistently in your personal and prof…
Keep Learning
Commit to lifelong learning through courses, reading, and attending seminars or conferences, just like surgeons and cardiologists continually update their knowledge.
Show Empathy
Practice empathy in your interactions by actively listening and understanding others' perspectives, just like cardiologists and surgeons show empathy to their patients.
Weigh the Risks
Before jumping into something, think about what could go wrong and how likely it is. Plan how to handle those risks if they come up.
Decide Fast
Get the info you need, weigh your options, and make a decision without overthinking.
Read the Room
Pay attention to people's body language and tone of voice to understand their feelings and reactions.
Make It Work and Look Good
Make your space both useful and nice to look at. For example, organize your desk so it's efficient but also add some decorations that make you happy.
Nature's Designs
Look to nature for design ideas. For example, use natural light and plants to brighten your home.
Go Green
Incorporate eco-friendly practices. For example, use energy-efficient appliances and recycle materials.
Smart Integration
Use technology to enhance your space and life. For example, install smart lighting or a thermostat that can be controlled remotely.
Ergonomic Design
Set up your workspace to be comfortable and efficient. For example, adjust your chair and desk height, and use a keyboard tray to prevent strain.
Use Color Wisely
Choose a color scheme for your space that reflects your personality and promotes the desired mood. For example, use calming blues for relaxation or energizing yellows for creativit…
Multi-Use Design
Design spaces to serve multiple functions. For example, use a fold-out desk in a guest room so it can be both an office and a bedroom.
Go Natural
Incorporate natural materials like wood, stone, and plants into your home. For example, add a wooden table or a stone accent wall.
Apply the Sherlock Holmes Method
Look at a situation from all angles, consider all evidence, and eliminate the impossible.
Study Micro-Expressions
Learn to recognize brief, involuntary facial expressions that reveal true emotions.
Conduct Interviews
Ask detailed questions to gather information and insights from others.
Practice Triangulation
Cross-check information from multiple sources to verify its accuracy.
Apply the Inversion Technique
Think about what you want to avoid and use that to guide your decisions.
Source Verification
Verify the credibility of your sources.
Part-Whole System Thinking
When analyzing a situation, consider how each part fits into the whole system. Ask, 'How does this piece influence the entire picture?'
Look Beyond the Obvious (Availability Heuristic)
Challenge yourself to dig deeper when making decisions. Don’t just go with what’s most easily recalled; ask yourself, 'What am I missing?'
Check Your Optimism (Optimism Bias)
Before assuming the best outcome, ask yourself, 'What could go wrong?' and 'How can I prepare for it?'
Double-Check Your Knowledge (Dunning-Kruger Effect)
Regularly ask for feedback and seek out learning opportunities to ensure your confidence matches your actual ability.
Floss and Brush Like a Pro
Brush your teeth at least twice a day, and don’t skip the flossing! Use dental floss daily to clean between your teeth, removing plaque and food particles that brushing can’t reach…
Collect the Clues (Observation)
Start by gathering all relevant information and facts related to the problem you're trying to solve. Pay attention to both the positive and negative evidence.
Look for the Small Details (Attention to Detail)
Focus on the smallest details that might seem insignificant but could be of great importance.
Get Credit with the Law of Team Dynamics
Keep pushing, even when things are tough. Continue learning, adapting, and striving for your goals, no matter how long it takes.
Zero-Sum: Win Without Taking from Others
Not every situation needs to be a zero-sum game where one person wins and the other loses. Look for ways where you can grow or succeed without taking away from someone else.
Observe Self-Talk
Notice the tone of your inner voice. When you catch critical or harsh self-talk, challenge it by asking, ‘Is this thought helpful or kind?’
Practice Mindfulness Daily
Spend a few minutes each day focusing on the present. Notice your breathing, your surroundings, and any thoughts that come up, without judgment.
Build Distress Tolerance
When you’re in a tough moment, use a distress tolerance skill like deep breathing or holding something cold to calm down. Focus on getting through the moment without escalating.
Face Your Fears Gradually
Start by identifying something you fear. Then break it down into smaller, manageable steps, and face each step at your own pace.
Create an Exposure Hierarchy
List your fears from least to most intense. Start with the least scary and work your way up, gradually increasing your exposure as you feel more comfortable.
Talk to Your Inner Parts
Imagine different parts of you (like the ‘Inner Critic’ or ‘Playful Self’) having a chat. What do they have to say? Let them express themselves without judgment.
Pay Attention to Body Sensations
Notice where in your body you feel stress, joy, or any other emotion. Try to relax or breathe into those areas and see what comes up.
Ground Yourself Physically
Stand up, press your feet into the floor, and feel the ground beneath you. Focus on the physical connection to the earth and let it bring you stability.
Set Meaningful Goals
Think about what truly matters to you and set a small goal aligned with your values. It should be something meaningful and achievable.
Act with Kindness
Do a small act of kindness, whether it’s helping a friend, volunteering, or just offering a compliment. Notice how it makes you feel.
Practice Self-Compassion
When you face a setback, treat yourself with kindness. Remind yourself that everyone makes mistakes and that learning is part of growth.
Identify Core Values
Take time to identify the values that are most important to you, like honesty, creativity, or family. Write them down as a reminder.
Identify Problem Patterns
Spend time reflecting on recurring issues in your life—especially in relationships. Notice patterns that may be contributing to these problems.
Map Out Your Patterns
Draw a map of your thought and behavior patterns, especially those related to problem situations. Visualize how one action or thought leads to the next.
Plan, Act, and Adapt with NET-PROGRAM-START-CONTROL
Follow this 4-step technique to structure your actions and adapt dynamically: Step 1: NET (Exploration Phase) - Cast your mental nets to analyze the task landscape. - Ask yourself…
Refocus on the Present
Whenever you notice your mind wandering, bring your attention back to the present moment by focusing on something simple, like your breath or surroundings.
Identify Core Conflicts
Reflect on recent emotional conflicts or patterns in your behavior. Identify any unresolved issues that seem to reappear.
Notice Defense Mechanisms
Observe how you protect yourself in stressful situations—whether through denial, avoidance, or rationalization. Notice how these mechanisms impact you.
Opportunity Solution Tree: From Goals to Experiments
Use the Opportunity Solution Tree (OST) to structure your path to growth or problem-solving. Here's how it works: 1. Goal: Start by defining a clear, measurable goal (e.g., boost …
Opportunity Solution Tree: Map It, Test It, Grow
Tackle any challenge or goal with the Opportunity Solution Tree (OST). Here’s how to get started: 1. Goal: What’s the big thing you want to achieve? Write it down clearly so you k…
10-Minute Study Sessions
Commit to studying for just 10 minutes daily. Focus on phrases, vocabulary, or listening practice within this time.
Event Log: Reflect on Key Moments
Use the event log to jot down big or important moments. In the app, you can: - Write about what happened, why it mattered, and how it turned out. - Reflect on what worked, what did…
Own Your Wins
Combat feelings of fraudulence: - Keep an achievement log: Record successes, no matter how small. - Reframe thoughts: Replace "I was just lucky" with "I worked hard for this." - Ta…
Spot the Easy Shortcut
When making a quick judgment: - Ask yourself: "Am I replacing a complex decision with an easy shortcut?" - Check for oversimplification: Write down what factors you might be ignori…
Recognize ‘I Knew It All Along’ Thinking
When reviewing past events: - Ask yourself: "Did I really know this beforehand, or is it hindsight talking?" - Write down predictions: Track what you think will happen before event…
Ground Your Optimism in Reality
When planning or predicting: - Check past outcomes: How often have things gone as perfectly as you imagined? - Prepare for setbacks: Ask, "What could go wrong, and how will I handl…
Expect the Unexpected
When predicting trends: - Ask yourself: "Could there be sudden changes or breaks in this trend?" - Prepare for shifts: Always consider outliers and unexpected events in planning. -…
See Beyond the Group Glow
When evaluating a group: - Pause and observe: "Am I judging individuals or the group as a whole?" - Focus on specifics: Look at individual contributions or qualities instead of the…
Understand Context in Behavior
When judging behavior: - For others: Ask, "What situations might have influenced their actions?" - For yourself: Reflect, "How much of this is about my choices versus circumstances…
Challenge the Consensus
In group discussions: - Ask questions: "Have we considered other perspectives?" - Encourage dissent: Create a safe space for alternative viewpoints. - Pause before deciding: Sugges…
Explore Childhood Amnesia
To recall early memories: - Use triggers: Look at photos or listen to music from your early years. - Ask family: Talk to relatives about events you may have forgotten. - Write it d…
Spot Choice-Supportive Bias
After making a decision: - Be honest: Reflect on whether your choice truly delivered the results you hoped for. - Compare alternatives: Consider how other options might have played…