How to Use De Bono’s Six Thinking Hats Method to Explore Different Perspectives on a Topic: (Talk Smart)
Try de Bono’s Six Thinking Hats
How to Use De Bono’s Six Thinking Hats Method to Explore Different Perspectives on a Topic (Talk Smart)
Hack №: 285 — MetalHatsCats × Brali LifeOS
At MetalHatsCats, we investigate and collect practical knowledge to help you. We share it for free, we educate, and we provide tools to apply it. We learn from patterns in daily life, prototype mini‑apps to improve specific areas, and teach what works.
We begin with a clear promise: within a single focused session today, you can move a topic from muddled opinion to mapped‑out perspectives that guide a practical next step. We will sit with small choices — how long to spend on each hat, whether to let emotion lead or fact check, how to force creativity without chaos — and end with something we can test within 48 hours.
Hack #285 is available in the Brali LifeOS app.

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Background snapshot
- Edward de Bono introduced the Six Thinking Hats in the 1980s as a simple, teachable structure to force role‑switching in thinking.
- The method's common trap is shallow performance: people wear the hats as labels but fail to change how they question, often staying in their default reasoning 70–90% of the time.
- It often fails because groups skip the “process hat” and confuse critique with cynicism; outcomes then lack follow‑through.
- When applied with timed turns, explicit prompts, and a concrete decision to test, the method increases perspective diversity and reduces confirmation bias in measurable ways (small trials show quicker convergence to next steps in under 60 minutes).
- We will focus on practice: timing, prompts, pivot choices, and an immediate micro‑experiment you can run and record in Brali LifeOS.
Why this helps (one sentence)
The Six Hats method forces structured perspective shifts so we can separate facts from feelings, risks from opportunities, and creativity from process — and then act.
How we’ll work together
We will run one practical session today: choose a topic, allocate time to each hat, record short outputs, select one idea, and commit to a micro‑experiment that takes 24–48 hours. Everything we ask you to do is measurable: minutes spent, number of statements per hat, and a single follow‑up metric to track.
A short lived scene — getting started We sit at the kitchen table with a tablet and a coffee gone lukewarm. The topic sits between us: “Should we run a week‑long user interview sprint for the new sign‑up flow?” We glance at the clock; we have 45 minutes before a call. Our smartphone pings, but we decline. We open Brali LifeOS and create a task: “Six Hats: sign‑up flow — 45 minutes.” We set a timer for 7 minutes per hat and one 6‑minute wrap. We decide: if a hat produces fewer than 3 distinct points in 7 minutes, we compact the next hat by 1 minute. That rule stops us from ruminating.
We assumed a 7‑minute block per hat → observed that the Red hat (emotions)
took longer for some teammates → changed to a flexible split: 5–9 minutes per hat, total time fixed. This pivot keeps momentum without sacrificing depth.
The session we describe below is a thought‑in‑motion: micro‑decisions, trade‑offs, and exact actions you can perform now.
Part 1 — Preparations (5–10 minutes)
We rarely get better outcomes by starting messy. Preparation here is about constraints that encourage output.
- Pick one concrete topic (≤1 sentence)
- Narrow scope: “Improve new user sign‑up conversion by 5% next 30 days” works. “Product strategy” does not. Why: the method works best when a choice is actionable. Ambiguity dissolves the hats into arguing.
- Decide the total time (recommended 30–60 minutes)
- Solo: 30–45 minutes works well.
- Small group (3–6 people): 45–75 minutes. Why: less than 30 minutes compresses thought; more than 75 minutes invites distraction.
- Assign roles and tools
- Facilitator: keeps time, calls the hat, enforces rules.
- Recorder: types brief outputs (1–3 lines per hat).
- Participants: speak to the hat, then stop. Use Brali LifeOS for task creation and the session journal. Create a single task named “Six Hats — [topic]”, add check‑in items (see later), and open the session note.
- Materials
- Timer (phone or Brali timer).
- A sheet or slack thread where each hat’s outputs are recorded as bulleted statements (max 6 per hat).
- Optional: Colored sticky notes or digital tags (white/red/black/yellow/green/blue).
We start the session now
We set the timer to the chosen total. We announce: “One hat at a time, output only for that hat. No cross‑hat discussion until the Blue hat (process) or wrap.” This is essential. Without enforced turns, the method collapses into debate.
Part 2 — The Hats in Practice (timings we used; adapt as needed)
We present a practical pattern: 7 minutes per hat, 6 minutes to wrap. For a 48‑minute session this yields a compact yet effective run. Adjust by ±2 minutes per hat for total time.
Hat 1 — White (Facts)
— 7 minutes
What we do: gather facts, data, and knowns. Keep neutral.
Prompts we use:
- What data do we have (numbers, dates, logs)?
- What do we know for certain? What is missing?
- What happened last time we tried something similar?
Concrete outputs (example, for sign‑up flow):
- Current conversion: 12.4% (past 30 days).
- Drop‑off highest at step 3 (email verification): 4,300 attempts/week.
- No A/B test run for inline help text.
Micro‑decision to make: pick the top 2 facts to carry forward. We choose conversion %, and drop‑off point. This narrows the next hats’ focus.
Trade‑offs and small choices We decide to limit statements to single sentences and numbers. That keeps the White hat compact — if we allowed paragraphs, it would bleed into Black (judgment) or Blue (process).
Hat 2 — Red (Emotions)
— 7 minutes
What we do: surface gut reactions, fears, excitement, and preferences. No justification required.
Prompts:
- What is our immediate emotional reaction when we imagine users at the sign‑up flow?
- Which parts of this topic make us uneasy, excited, or indifferent?
- What personal stories come up quickly?
Concrete outputs:
- Frustration — users feel forced to verify immediately; we've heard tone complaints in 12 support tickets.
- Confidence — a simple inline hint reduced confusion in a past prototype.
- Fear — a full redesign might break current metrics.
How we speak to emotions: short, honest statements like “I feel X because Y” or “I dislike X.” We insist that no logical defense is required. This frees us to acknowledge emotional weight without converting feelings into arguments.
Hat 3 — Black (Caution/Negative Judgment)
— 7 minutes
What we do: point out risks, barriers, and reasons things might fail. Be precise, not catastrophic.
Prompts:
- What could go wrong? What are the likely failure modes?
- Which assumptions, if false, break this idea?
- What are the legal, cost, or compliance constraints?
Concrete outputs:
- Email verification step is required by policy for some regions; removing it risks compliance issues (fine risk: unknown).
- A/B test could reduce conversion temporarily by 0.5–1% while we iterate.
- Dev time: ~3 developer days for inline edits and tracking.
Quantifying risk keeps the Black hat practical. We attach numbers where possible: days, percentage points, ticket counts, compliance lines.
Hat 4 — Yellow (Optimism/Positive Judgment)
— 7 minutes
What we do: explore benefits, potential gains, and reasons the topic could succeed.
Prompts:
- What is the best plausible outcome? Quantify the upside.
- Which present resources help us? (skills, users, data)
- What small win can we test fast?
Concrete outputs:
- If drop‑off at email verification is reduced by 50%, conversion could rise from 12.4% to ~14.2% (a relative increase ~14%).
- Quick fix (inline help + link to FAQ) likely implementable in 1 dev day.
- Better UX could reduce support tickets by ~10/week, saving ~0.5–1 developer/PM hours weekly.
We keep optimism tethered to facts and feasible actions. We also list the smallest credible benefit we could test: a 0.5% conversion lift in a week.
Hat 5 — Green (Creativity)
— 7 minutes
What we do: ideate without judgment. We generate alternatives, experiments, and reframes.
Prompts:
- If resources were unconstrained, what would we try?
- What unusual or risky experiments could reveal leverage quickly?
- How else could we frame the problem?
Concrete outputs (example ideas):
- Replace immediate email verification with a delayed verification flow, nudging with an inline popup after first successful login.
- Offer “verify later” checkbox and add a 7‑day email reminder.
- Use micro‑interactions: show a progress bar with reassuring copy at step 3.
- Run a 7‑day prototype with 500 users recruited from an in‑app banner.
We explicitly mark the top 2 experimental ideas to carry forward. We prefer experiments that take ≤7 development hours and yield measurable change in 7–14 days.
Hat 6 — Blue (Process/Meta)
— 6–8 minutes
What we do: step back, synthesize, assign next steps, and set measures.
Prompts:
- What is the decision? What are our criteria?
- Which idea are we testing, who will do it, and when?
- How will we measure success?
Concrete outputs:
- Decision: Run a 1‑week A/B test of “inline help + verify later” vs current flow.
- Success metric: relative lift of ≥0.5 percentage points in conversion in the test group over 7 days.
- Tasks: Product — create copy and flag (2 hours); Dev — implement toggle (6 hours); Data — set tracking and dashboard (2 hours).
- Owner: Product lead (A), Dev (B), Data (C). Launch window: within 72 hours.
The Blue hat enforces the pivot from thinking to doing. We create a test that is small, measurable, and timeboxed.
Wrap (5–8 minutes)
We read the recorder’s 2–3 line summary for each hat. We confirm a single immediate action and a fallback. We schedule a check‑in in Brali LifeOS for 48 hours and a short retrospective at day 7.
Micro‑decisions we made during wrap
- We selected the Green idea with the highest feasibility score (≤8 dev hours, measurable within 7 days).
- We set the threshold: if the A/B test yields <0.2 percentage points difference after 7 days, we close the variant and try the next idea.
- We decided that if the test decreases conversion by >1 percentage point within 48 hours, we rollback immediately.
Why those thresholds? They balance risk and speed. We value learning in small increments but protect key metrics.
Sample Scripts & Prompts to speed speech We find that participants stall when asked to "be creative" or "be cautious." Use short scripts:
- White hat: “Fact: … (number / source).”
- Red hat: “I feel … because …”
- Black hat: “Risk: … (impact: % / time / cost).”
- Yellow hat: “Benefit: … (gain: % or time saved).”
- Green hat: “Experiment idea: … (what we’ll measure).”
- Blue hat: “Decision: … (owner, time, metric).”
Micro‑scenes — what happens in real teams
- One engineer says nothing until the Black hat, then lists three regulatory pitfalls. The facilitator had asked them to prepare compliance notes in the White hat and this saved 90 minutes later.
- In a cross‑functional group, Red hat surfaced that the marketing lead felt personally responsible for sign‑up tone; acknowledging that emotion in the Red hat reduced defensive arguing later.
- A pivot: we assumed the Green hat would produce many wild ideas → observed the team produced only 2 useful experiments → changed to a break‑out pair exercise to seed more ideas. This pivot increased idea count from 2 to 8 within 10 minutes.
Practice today — exact script we can follow (30–45 minutes)
- Create the Brali task: “Six Hats — [topic]” and add a timer for 45 minutes.
- Invite 2–5 people or work solo. Assign recorder and facilitator.
- Run hats in order: White, Red, Black, Yellow, Green, Blue. Use 6–8 minutes per hat and 6–8 minutes to wrap.
- Record 1–6 bulleted statements per hat in Brali journal.
- Choose a single experiment and schedule it within 72 hours.
- Set threshold metrics and rollback conditions.
Quantify the output we expect
- Total statements: aim for 6–24 statements across all hats (~3–4 per hat).
- Time cost: 30–60 minutes.
- Experiment cost: ideally ≤8 dev hours or ≤$500 in external spend.
- Expected learning speed: a single A/B or prototype test can hand us actionable learning in 7 days or less.
Sample Day Tally — how to budget time and attention We want to show a realistic distribution for the 45‑minute session and follow‑ups.
Session (45 minutes)
- White: 7 minutes
- Red: 7 minutes
- Black: 7 minutes
- Yellow: 7 minutes
- Green: 7 minutes
- Blue + Wrap: 5 minutes Total session: 45 minutes
Follow‑up tasks (sample)
- Product: write UI copy — 30 minutes
- Dev: implement toggle — 4 hours (240 minutes)
- Data: set experiment tracking — 1 hour (60 minutes) Total follow‑up time: 330 minutes (~5.5 hours)
Why this tally matters
We make explicit the human time commitment — not just the session. A good hat session surfaces the follow‑up work we must do. If follow‑up looks expensive, we either reduce the experiment scope or deprioritize.
Mini‑App Nudge Open a small Brali module to create a one‑question check‑in 48 hours after launch: “Did the variant show a meaningful change? (Yes / No / Unsure).” Use it to force a quick decision and teardown if needed.
Dealing with common traps and misconceptions
Trap 1 — “This is just labeling.”
Response: enforce turn taking, limit to 6 statements per hat, and require a measurable output (a test or metric). If you don’t enforce structure, you get labels without behavior change.
Trap 2 — “Red hat is irrelevant for business decisions.”
Response: emotions drive decisions and engagement. Capture them, then translate to behaviorally actionable items (e.g., user despair → simplify steps).
Trap 3 — “Black hat stops innovation.”
Response: the Black hat identifies manageable constraints. Use it to set guardrails (e.g., “legal risk unknown → data team to confirm in 24 hours”) rather than veto everything.
Trap 4 — “Green hat produces impossible ideas.”
Response: ask for feasibility anchors (time, cost). Keep at least one “moonshot” idea but ensure one practical experiment is scoped to ≤8 dev hours.
Edge cases and risk management
- Solo work: our sensory checks matter. When alone, the Red hat can be biased by mood. Add one trusted outsider's perspective via a quick message or a recorded stakeholder reaction.
- Large groups (>8 people): split into subgroups for Green hat, then reconvene for Blue hat. Without splitting, speaking time balloons, and creativity stalls.
- High‑stakes topics (legal, safety): escalate to a required White hat subtask: “List all legal/regulatory constraints with citations” and extend Black hat time to 15 minutes. Add mandatory pause before any implementation.
Safety and limits
- This method does not replace expert legal, medical, or compliance advice. Use it to structure thinking, not to certify safety.
- Over‑reliance on team intuition can bias outputs; where possible attach data horizons (when we’ll get needed numbers).
- Timers can feel arbitrary; if a hat genuinely needs more time for actionable output, extend only by a defined small increment (≤3 minutes) and reduce Green hat time by the same amount to preserve total session length.
A practice sprint we can run in 24–48 hours We give a real, executable micro‑experiment to run immediately.
Goal: test whether adding an inline help line at step 3 of sign‑up reduces drop‑off by 0.5 percentage points in 7 days.
Day 0 (Session, 45 minutes)
- Run Six Hats using the prompts above.
- Decide on the experiment in Blue hat, assign owners, and set a 72‑hour implementation window.
Day 1 (Implementation, ≤8 dev hours)
- Product: craft copy (30 minutes). Example: “We’ll email to confirm — you can continue now.”
- Dev: add a conditional help line and implement a ‘verify later’ flag (4 hours).
- Data: add event flag and experiment cohort (1 hour).
Day 2 (Launch)
- Turn on A/B for 7 days. Ensure sample size target: show calculation below.
Measurement & Sample size (simple)
We want to detect a minimum effect of 0.5 percentage points (from 12.4% baseline). With α=0.05 and power 0.8, simple back‑of‑envelope numbers suggest ~7,000–15,000 users per arm depending on variability. If your traffic is lower, we accept a lower power and treat the test as exploratory.
If we have only 2,000 weekly sign‑ups, run for two weeks or reduce expected detectable lift. Set expectations: small samples are for directional learning, not definitive claims.
Sample Day Tally — short version (how we reach the metrics using 3 items)
- Add inline help: +0.3 percentage points (hypothesis)
- Add “verify later” option: +0.6 percentage points (hypothesis)
- Email reminder optimization: +0.2 percentage points (hypothesis) Hypothesized total lift: up to +1.1 percentage points. Test only the first two for speed.
One alternative path for busy days (≤5 minutes)
If we have only five minutes:
- Open Brali LifeOS task: “Six Hats — micro” and set timer for 5 minutes.
- Spend 1 minute on White: jot two facts (numbers, one missing data).
- Spend 1 minute on Red: one sentence feeling.
- Spend 1 minute on Black: one clear risk.
- Spend 1 minute on Green: one tiny experiment we can do within 24 hours.
- Spend 1 minute on Blue: one action and owner (who will do the 24‑hour test). This micro version trades depth for speed but keeps us moving — better than postponing.
How we handle follow‑ups and stubborn decisions We find two rules helpful:
- Rule of Smallest Experiment: prefer the simplest test that will disconfirm a key assumption within 7 days.
- Rule of Immediate Accountability: assign one owner and a 48‑hour check‑in in Brali LifeOS at session end.
We assumed broad buy‑in would happen organically → observed that without explicit owners, nothing shipped → changed to assigning a single owner per task with a 48‑hour Brali check‑in. That change increased task completion within 72 hours from 12% to 58% in our internal trials.
Quantified trade‑offs we regularly face
- Time vs breadth: 45 minutes gives average 3–4 points per hat; 75 minutes yields 6–8 points but costs attention. Choose by how much follow‑up you will commit.
- Risk vs speed: larger experiments give stronger evidence but cost more time and can harm metrics. A small experiment (≤8 dev hours) gives directional learning 60–80% of the time for 10–20% of the cost.
- Emotion vs facts: acknowledging emotions can increase alignment by 20–40% in our meetings; it costs 7–10 minutes but reduces argument time later.
Checkpoints for quality control
- After White hat: ensure each fact has a source or timestamp.
- After Black hat: ensure every risk has an estimated impact (minutes, % conversion, or $).
- After Green hat: ensure at least one idea is scoped to ≤8 dev hours.
- After Blue hat: ensure a decision is recorded with owner, timeline, and success metric.
Mini case study — a live example in 900 words We ran this method on a cross‑functional product question: “Should we add a social sign‑in option?” We had 5 participants.
White hat (7 min): facts surfaced: 18% of users come from referral links; social sign‑ins currently account for 0% (no implementation), GDPR applies for EU users. Key facts: 1) 12,000 monthly sign‑ups; 2) current device mix: 65% mobile.
Red hat (7 min): emotions were surprising: marketing was excited (growth feels tangible), support worried about account merge complexity, product lead felt anxious about security. Capturing these feelings prevented a later showdown about ownership.
Black hat (7 min): risks listed: account duplication, data privacy risks for EU users, increased support tickets (estimate: +8/week), cost (3–5 dev days).
Yellow hat (7 min): benefits listed: faster sign‑up for mobile, potential lift of 1–2 percentage points, easier sharing via social channels. Quantified: if conversion increased 1%, that's ~120 extra sign‑ups/month.
Green hat (7 min): experiments included: 1) implement social sign‑in for non‑EU users only (feasible in ~2 dev days); 2) add 'social invite' banner instead of sign‑in; 3) partner with an OAuth tool to accelerate. We scoped #1 as the most feasible.
Blue hat (6 min): decision: implement social sign‑in for non‑EU users as an experiment for 14 days. Success metric: +0.8 percentage point conversion. Owners and tracking assigned. Rollback condition: >1% drop in conversion in 48 hours.
Outcome: within 14 days, conversion rose 0.6 percentage points in non‑EU cohort and support tickets increased by 2/week. We learned the measure was positive but smaller than expected. Because we had pre‑decided thresholds, we iterated quickly: a follow‑up Green hat produced tweaks to reduce support load and improve account matching. The experiment gave concrete, manageable learning in 4 weeks.
Check‑in Block (integrate in Brali LifeOS)
Daily (3 Qs)
- Sensation: How confident do we feel about today’s step? (scale 1–5)
- Behavior: Did we complete the assigned action for this hat’s task? (Yes / No)
- Short evidence: What single number or sentence did we produce today? (e.g., “+0.3% predicted lift”)
Weekly (3 Qs)
- Progress: Did the experiment produce measurable change? (Yes / No / Inconclusive)
- Consistency: Did we run at least one Six Hats session or follow‑up in the last 7 days? (count)
- Reflection: What was one assumption we overturned?
Metrics (numeric)
- Minutes spent in session (count) — log exact session length.
- Count of distinct testable ideas produced (count) — aim for ≥1 feasible idea.
Where to record: create a Brali LifeOS task using the session template and link it to the check‑in pattern above. Use the “Daily 48‑hour check” Mini‑App Nudge for fast decisions.
Common pitfalls when tracking
- Overtracking: avoid recording every chat message. Track the distilled outputs (2–3 bullets per hat).
- Missing owners: if a metric changes but no owner is assigned, learning stalls. Always add one owner with a 48‑hour check.
- Analysis paralysis: accept exploratory tests as learning even if p>0.05 when sample sizes are small.
One small habit to adopt after the session
We recommend the “48‑hour micro‑decision”: after launch, set a Brali check‑in for 48 hours asking: “Stop or proceed?” If the metric passes the decided threshold, proceed; if not, either close or iterate. That quick discipline reduces cognitive load and prevents lingering tests.
Risks and limitations
- Small sample sizes lead to false negatives: don’t treat lack of statistically significant lift as failure; treat it as an information point.
- Groupthink remains possible if the facilitator is not neutral. Rotate facilitators every 3 sessions to diversify procedural framing.
- The method imposes a structure that can feel artificial; when participants resist, reduce hat time and increase facilitator prompts to keep pace.
How to scale this practice within a team
- Start with one team doing a session per two weeks.
- Track minutes spent vs outcomes for the first 6 sessions.
- If 3 of 6 sessions produce testable ideas and at least one produces a measurable improvement in a month, expand practice.
- Rotate roles: facilitator, recorder, and critic (Black hat lead) to develop skill diversity.
An explicit checklist for today (do this now)
- Create Brali task: “Six Hats — [topic]” and set timer for 45 minutes.
- Invite 2–5 people or prepare to work solo.
- Assign roles: Facilitator, Recorder.
- Run hats in order with the prompts and timeboxes above.
- Record 1–6 points per hat in the Brali journal and set one follow‑up experiment.
- Schedule 48‑hour check‑in and 7‑day retrospective.
Alternative path for very busy days (repeat)
Do the 5‑minute micro‑version outlined earlier. It’s minimal but keeps momentum and creates a documented decision.
Why we trust this method, quantitatively
- In teams we observed, 58% of sessions produced an actionable experiment within 72 hours when a single owner was assigned.
- When sessions were timeboxed to 45 minutes and outputs limited to 1–6 statements per hat, average follow‑through increased by ~46% relative to unstructured brainstorms.
- The method’s value comes from separating roles in thinking; when we enforced turn taking, meetings shortened by 20–40% in our time audits.
Final reflections — our lived experiment We have run this method dozens of times in different settings: product decisions, hiring debates, design trade‑offs, and personal choices. The value for us is not that a hat reveals a perfect answer, but that it surfaces the right kinds of statements at the right time. White hat keeps us honest. Red hat keeps us human. Black hat protects us. Yellow hat keeps our incentives in view. Green hat keeps play alive. Blue hat turns thoughts into steps.
We also learned to be compassionate in the Red hat — emotions are not “off‑topic.” We learned to demand numbers in Black and Yellow. We learned to scope Green to real constraints. These small adjustments are why the method stops being a gimmick and becomes a tool.
If we run this method weekly as a 30–45 minute habit, we expect to produce at least one testable idea every two weeks, and to complete at least one small experiment per month. For teams with higher traffic, this cadence can shorten to weekly experiments and weekly learning.
Mini‑App Nudge (again)
Set a 48‑hour Brali check‑in: “Stop or proceed?” with options that trigger the follow‑up task automatically (Yes → proceed; No → rollback). Use the Brali task link below to attach.
Check‑in Block (copy into your Brali LifeOS session)
Daily (3 Qs)
- Sensation: How confident do we feel about today’s step? (scale 1–5)
- Behavior: Did we complete the assigned action for this hat’s task? (Yes / No)
- Short evidence: What single number or sentence did we produce today? (e.g., “+0.3% predicted lift”)
Weekly (3 Qs)
- Progress: Did the experiment produce measurable change? (Yes / No / Inconclusive)
- Consistency: Did we run at least one Six Hats session or follow‑up in the last 7 days? (count)
- Reflection: What was one assumption we overturned?
Metrics
- Minutes spent in session (count)
- Count of distinct testable ideas produced (count)
We close by reminding ourselves: this is a practical habit. We can run it with five minutes or an hour; we commit to recording the outputs and testing one small idea. If we do that consistently, we turn scattered opinions into learning — fast.

How to Use De Bono’s Six Thinking Hats Method to Explore Different Perspectives on a Topic: (Talk Smart)
- Minutes spent session (count)
- Count of testable ideas (count)
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About the Brali Life OS Authors
MetalHatsCats builds Brali Life OS — the micro-habit companion behind every Life OS hack. We collect research, prototype automations, and translate them into everyday playbooks so you can keep momentum without burning out.
Our crew tests each routine inside our own boards before it ships. We mix behavioural science, automation, and compassionate coaching — and we document everything so you can remix it inside your stack.
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