Ericksonian
Growth hacks based on Ericksonian Therapy, using stories and suggestions for change.
Explore 7 growth hacks curated for this zone. Each one comes with an actionable description you can turn into a routine, journal prompt, or automated flow with the ChatGPT API. In Brali LifeOS, you can track your progress, run check-ins, and plan iterations for each hack.
Hacks in this zone
Find a quiet place, close your eyes, and focus on your breathing. Let each breath relax you a bit more, guiding yourself into a calm, focused state.
While in a relaxed state, repeat positive suggestions to yourself (e.g., ‘I am confident,’ ‘I handle challenges calmly’). Imagine these becoming true.
While deeply relaxed, visualize yourself achieving your goal, feeling every detail of that success. Imagine it vividly, as if it’s happening now.
Think of a time when you felt strong, capable, or successful. Tap into that memory in a relaxed state to remind yourself of your inner resources.
In a relaxed state, press your thumb and index finger together while imagining a calm scene. Use this ‘anchor’ whenever you need calm.
Think of a metaphor that represents your goal or challenge (e.g., ‘climbing a mountain’). Let this image guide and motivate you.
In a relaxed state, take a negative thought and imagine it from a different perspective. What positive lesson or insight could it bring?
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