Exposure Zone
Exposure Growth Hacks
Face fears step-by-step with hacks inspired by Exposure Therapy to build resilience.
7
Total Hacks
7
Ready
0
Pending
Status Breakdown
- Ready: 7
- Pending: 0
- Missing: 0
SEO Potential
- High: 2
- Medium: 5
- Low: 0
Mini-App Recommendation
- Recommended: 1
- Not Recommended: 6
Search Exposure Hacks
Showing 7 of 7 exposure hacks
| # | Title | Problem | Mini-App | SEO | Status |
|---|---|---|---|---|---|
| #770 | Face Your Fears Gradually | People avoid feared situations without a clear plan or accountability; they need a guided, stepwise exposure routine with tracking. | Yes | high | ready |
| #771 | Create an Exposure Hierarchy | People struggle to structure and track graded exposures, leading to avoidance and stalled progress in facing fears. | No | high | ready |
| #772 | Practice Imaginal Exposure | Facing fears in real life is too hard; users need guided imaginal exposure with scripts and SUDS tracking to make steady progress. | No | medium | ready |
| #773 | Challenge Avoidance Behavior | Avoidance due to fear stalls goals; users need a fast way to notice avoidance moments and commit to short exposures with measurable... | No | medium | ready |
| #774 | Use Safety Statements | During exposure, anxiety surges and users forget coping phrases; they need quick, personalized safety statements to stay engaged. | No | medium | ready |
| #775 | Track Your Anxiety Levels | Exposures are hard to track; users need a simple pre/post anxiety log to see progress and share with therapists. | No | medium | ready |
| #776 | Practice ‘Flooding’ with Support | People with intense fears lack safe, structured support to attempt full exposure and need guided sessions with real-time accountability. | No | medium | ready |
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