Antifragility

Instead of worrying about future uncertainties, prepare by saving money, stocking up on essentials, and learning versatile skills.

Choose a few reliable news sources and decide specific times each day to catch up on the news—maybe morning and evening.

Assess your job security and financial stability beyond surface appearances.

Organize your workday into periods of intense focus followed by substantial breaks—work intensely for 90 minutes, then relax for 30 minutes.

Put your efforts into two categories: one that keeps you safe and stabl and another that involves taking calculated risks, like trying new projects or learni…

Broaden your interests and skills beyond your current duties to include a variety of areas.

Develop hobbies and skills that vary from your usual activities and career path.

Try new things where it’s okay if you don’t succeed at first.

Occasionally change your daily habits—alter your route to work, try new foods, or switch your exercise routine.

Add minor stressors to your life like a new workout or a challenging project.