TRIZ

Break down big challenges into smaller, more manageable parts. Instead of trying to fix everything, focus on one aspect at a time.

Eliminate unnecessary habits, routines, or processes that no longer serve you. Simplify and focus on what adds value.

Focus your energy on the areas where a small improvement will make the biggest impact. Prioritize where your time and effort will matter most.

Adjust your methods to match your personal preferences. If a standard approach doesn’t work, experiment with alternatives that feel more natural to you.

Combine similar tasks or goals for better efficiency. For example, listen to a podcast while exercising to align fitness and learning goals.

Transform parts of your life into multi-functional tools. For example, turn your commute into mindfulness practice or a learning session.

Optimize your time by nesting tasks within each other. For example, plan meals that serve multiple purposes, like using leftovers for the next day's lunch.

Counterbalance intense activities with opposite actions to maintain stability. For instance, balance high-focus work with relaxation to recharge.

Take preventive actions to avoid future problems. For example, adopt a regular exercise routine to stay healthy and reduce the risk of illness.

Prepare in advance for challenging situations. For example, plan your day the night before to ensure a smooth start.

Add ‘cushions’ to your life to absorb stress and prevent damage. This could be scheduling downtime after busy periods.

Reverse your typical approach to find new solutions. If you usually react impulsively, try pausing before you respond.

Use 'rounded' approaches to avoid abrupt changes. For example, transition gradually into a new habit instead of forcing it.

Introduce flexibility into your routines. For instance, adjust your workout schedule to match your daily energy levels.

Experiment with different methods or intensities to find what works best. For example, try out various study techniques to discover the most effective one.

Think in three dimensions when organizing your life. Use vertical space or multi-level organization to declutter your environment.

Introduce movement or variation in your routines to keep them engaging. For instance, vary your workout routine to prevent boredom.

Implement regular cycles of work and rest to maintain energy. For example, use the Pomodoro technique to balance focus and breaks.

Maintain continuous progress by building momentum. For instance, create daily habits that support your long-term goals.

Skip unnecessary steps in your daily routines to save time and energy. For example, automate or delegate tasks that don’t require your attention.

Turn obstacles into opportunities for growth. For instance, use setbacks as learning experiences to build resilience.

Incorporate feedback into your personal growth. Regularly review your progress and adjust your approach accordingly.

Use intermediaries to facilitate your personal growth. For example, use a mentor to guide you through challenging decisions.

Automate or delegate tasks that don't require your direct involvement. Free up your time to focus on what matters most.

Borrow and adapt successful strategies from others to enhance your own growth.

Use temporary or low-commitment solutions where appropriate. For instance, test a new habit with a short trial period.

Replace outdated methods with modern, more efficient alternatives. For example, switch to digital note-taking instead of paper.

Use fluid or adaptable approaches in your life. For example, adjust your goals based on your current situation.

Utilize flexibility in materials, environments, or schedules. For instance, choose flexible workout routines that fit into your day.

Incorporate elements that filter or refine your environment or habits. For example, filter out distractions to improve focus.

Use color or other visual cues to track progress or changes. For example, use a color-coded calendar to organize your time.

Standardize your routines or tools to simplify your life. For example, use a consistent morning routine to start your day effectively.

Recycle or repurpose resources to save time and energy. For instance, reuse parts of previous projects to build new ones.

Adjust parameters in your personal routines to optimize performance. For example, tweak your sleep schedule to improve energy levels.

Use phase transitions in your life, such as transitioning from work to rest, to enhance productivity.

Leverage the power of heat—literal or metaphorical—to expand your possibilities. For example, use the ‘heat’ of a challenge to push yourself to grow.

Use 'oxidants'—positive stimuli—to accelerate progress. For instance, reward yourself for completing tasks to boost motivation.

Create ‘inert’ environments when you need to avoid distractions. For example, create a quiet workspace to enhance focus.

Combine different techniques or strategies to create a composite approach to personal growth.

Identify and address conflicting priorities in your life to find balance. For example, balance work and leisure to avoid burnout.

Frame contradictions using 'If...Then...' statements. For example, 'If we increase the speed of production, then the quality of the product decreases.'

Compare the ideal state of your system with its actual state to find where it falls short. For example, ideally, your machine should run 24/7 without mainten…

Use standard TRIZ contradiction templates like 'Technical Contradiction' and 'Physical Contradiction.' For example, 'Technical Contradiction: Increasing spee…

Question each requirement to see if it introduces any contradictions. Ask questions like 'What happens if we increase this?' or 'What happens if we decrease …

Create a visual representation of the conflicting elements. For example, draw a diagram showing how increasing one factor negatively impacts another.

Refer to the 40 TRIZ principles to identify and resolve contradictions. For example, look at 'Segmentation' to see if breaking down the problem helps resolve…

Identify trade-offs that might indicate a contradiction. For example, if increasing durability makes the product heavier, that’s a trade-off.

Compare your system with best-in-class systems to identify contradictions. For example, see how the best systems balance speed and quality.

Use the TRIZ Contradiction Matrix to find principles that can resolve your specific conflict. For example, if you need to improve speed without losing qualit…