Positive Psychotherapy
Boost positivity with hacks to focus on strengths and good experiences.
Explore 7 growth hacks curated for this zone. Each one comes with an actionable description you can turn into a routine, journal prompt, or automated flow with the ChatGPT API. In Brali LifeOS, you can track your progress, run check-ins, and plan iterations for each hack.
Hacks in this zone
Spend some time listing your personal strengths. Think of qualities, skills, or talents that make you unique and capable.
Write down three things you’re grateful for each day, whether big or small. Reflect on how these bring positivity into your life.
Think about what truly matters to you and set a small goal aligned with your values. It should be something meaningful and achievable.
Recall a positive experience from the past week. Write down what made it meaningful and how it impacted you.
Do a small act of kindness, whether it’s helping a friend, volunteering, or just offering a compliment. Notice how it makes you feel.
When you face a setback, treat yourself with kindness. Remind yourself that everyone makes mistakes and that learning is part of growth.
Take time to identify the values that are most important to you, like honesty, creativity, or family. Write them down as a reminder.
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