Positive Psychotherapy
Boost positivity with hacks to focus on strengths and good experiences.
Explore 7 growth hacks curated for this zone. Each one comes with an actionable description you can turn into a routine, journal prompt, or automated flow with the ChatGPT API.
Hacks in this zone
Identify Your Strengths
Spend some time listing your personal strengths. Think of qualities, skills, or talents that make you unique and capable.
Practice Gratitude
Write down three things you’re grateful for each day, whether big or small. Reflect on how these bring positivity into your life.
Set Meaningful Goals
Think about what truly matters to you and set a small goal aligned with your values. It should be something meaningful and achievable.
Reflect on Positive Experiences
Recall a positive experience from the past week. Write down what made it meaningful and how it impacted you.
Act with Kindness
Do a small act of kindness, whether it’s helping a friend, volunteering, or just offering a compliment. Notice how it makes you feel.
Practice Self-Compassion
When you face a setback, treat yourself with kindness. Remind yourself that everyone makes mistakes and that learning is part of growth.
Identify Core Values
Take time to identify the values that are most important to you, like honesty, creativity, or family. Write them down as a reminder.