No Depression
Daily strategies to uplift your spirits and fend off depression.
Explore 9 growth hacks curated for this zone. Each one comes with an actionable description you can turn into a routine, journal prompt, or automated flow with the ChatGPT API. In Brali LifeOS, you can track your progress, run check-ins, and plan iterations for each hack.
Hacks in this zone
Tightly squeeze each muscle group for five seconds, then relax it for thirty seconds, moving from your toes up to your head.
Slowly inhale through your nose, hold for a few moments, and then exhale slowly through your mouth.
Gradually reintroduce activities you once enjoyed, starting with small tasks and building up as you feel able.
Pay attention to your daily feelings. Signs you might need help include persistent sadness, loss of interest, unusual sleep patterns, feelings of worthlessne…
Sit comfortably, fix your gaze on a point straight ahead, and trace an imaginary figure eight with your eyes. Do this slowly, five times in one direction, th…
Whenever stress hits, take a quick 10-minute walk—whether it’s outside, around a park, or just circling your office.
Work in focused bursts of 25 minutes followed by 5-minute breaks. Repeat this pattern throughout your day.
Channel the energy from stress into focused action.
Remember that all emotions are normal and aim to prompt you to act in a certain way. Instead of suppressing your feelings, consciously choose to act contrary…
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