Metric groups
Physiology
5 metrics
- Energy
energy - Stress Level
stressLevel - Physical Activity
physicalActivity - Nutrition Quality
nutritionQuality - Pain Discomfort
painDiscomfort
Cognition & Emotion
6 metrics
- Mood
mood - Anxiety Level
anxietyLevel - Mental Clarity
mentalClarity - Motivation
motivation - Self-confidence
selfConfidence - Social Connectedness
socialConnectedness
Behavior & Habits
5 metrics
- Daily Productivity
dailyProductivity - Discipline
discipline - Distractions
distractions - Unhealthy Habits
unhealthyHabits - Learning Time
learningTime
Recovery & Daily Cycle
4 metrics
- Sleep
sleepQuality - Evening Relaxation
eveningRelaxation - Morning Start Quality
morningStartQuality - Mood Variability
moodVariability
Social & Support
3 metrics
- Interaction Quality
interactionQuality - Conflict Level
conflictLevel - Perceived Support
perceivedSupport
Context & Triggers
3 metrics
- Positive Day Triggers
positiveDayTriggers - Environment Quality
environmentQuality - Microhabit Adherence
microhabitAdherence
Goals & Progress
3 metrics
- Daily Key Goal Progress
dailyKeyGoalProgress - Growth Pack Progress
growthPackProgress - Life Balance Across Life Areas
lifeBalance
Long-term
3 metrics
- Life Satisfaction
lifeSatisfaction - Meaning / Purpose
meaningPurpose - Long-term Psychological Energy
psychologicalEnergy