Gestalt
Use Gestalt-inspired hacks to stay present and aware, resolving inner conflicts.
Explore 8 growth hacks curated for this zone. Each one comes with an actionable description you can turn into a routine, journal prompt, or automated flow with the ChatGPT API.
Hacks in this zone
Stay in the Moment
Pause, take a deep breath, and ask yourself, ‘What am I feeling right now?’ Focus on being fully present and aware of yourself in this exact moment.
Complete Your Unfinished Business
Think of any old grudges, unresolved issues, or unsaid things. Take a step towards resolving one, even if it’s just writing it down to process.
Talk to Your Inner Parts
Imagine different parts of you (like the ‘Inner Critic’ or ‘Playful Self’) having a chat. What do they have to say? Let them express themselves without judgment…
Own Your Feelings
When you feel something intense, say ‘I feel [emotion] because of [situation].’ Don’t push it away—own it fully and feel it.
Experiment with Behavior
Try doing something differently than you usually would. For example, if you’re usually quiet in groups, speak up. Notice how it feels to step outside your norm.
Dialogue with Imaginary Figures
Imagine having a conversation with someone important in your life (past or present), telling them what you feel and think, or ask them for advice.
Pay Attention to Body Sensations
Notice where in your body you feel stress, joy, or any other emotion. Try to relax or breathe into those areas and see what comes up.
Log Events to See Life’s Flow
Use the app to log meaningful events or decisions as they happen. Reflect on why they stood out to you and how they shaped your day. Over time, review your entr…