Fit Life
Implement effective exercises and routines to stay fit and healthy.
Explore 10 growth hacks curated for this zone. Each one comes with an actionable description you can turn into a routine, journal prompt, or automated flow with the ChatGPT API.
Hacks in this zone
Running Routine
Go for a run three times a week. Start with 15 minutes and increase your time by 5 minutes each week.
Enjoy a Bicycle Ride
Go for a bike ride, starting with at least 20 minutes and increasing the duration by 5 minutes each session.
Try Tabata Training
Follow the Tabata protocol: 20 seconds of very intense exercise (like burpees or mountain climbers) followed by 10 seconds of rest, repeated for 4 minutes (8 ro…
Boost Fitness with HIIT
Perform a HIIT session with 20 seconds of intense exercise (like sprinting or jumping jacks) followed by 10 seconds of rest, repeated for 8 rounds.
Perform Norwegian 4x4 Intervals
Do the Norwegian 4x4 interval training: 10-minute warm-up, then 4 minutes of high-intensity exercise at 85-95% of your max heart rate, followed by 3 minutes of …
Start a Morning Stretch Routine
Begin each day with a 10-minute stretch routine, increasing to 20 minutes over time.
Conquer the Burpee Blitz
Do burpees every day. Start with 10 and add 2 more each day.
Follow a Squat Routine
Do bodyweight squats every day. Start with 15 reps and increase by 5 reps each day.
Advance with Push-Up Progression
Do push-ups every day. Start with as many as you can do with good form, then add one more each day.
Take on the Plank Challenge
Start with a 30-second plank every day. Increase the duration by 10 seconds each day.