Fit Life
Implement effective exercises and routines to stay fit and healthy.
Explore 10 growth hacks curated for this zone. Each one comes with an actionable description you can turn into a routine, journal prompt, or automated flow with the ChatGPT API. In Brali LifeOS, you can track your progress, run check-ins, and plan iterations for each hack.
Hacks in this zone
Go for a run three times a week. Start with 15 minutes and increase your time by 5 minutes each week.
Go for a bike ride, starting with at least 20 minutes and increasing the duration by 5 minutes each session.
Follow the Tabata protocol: 20 seconds of very intense exercise (like burpees or mountain climbers) followed by 10 seconds of rest, repeated for 4 minutes (8…
Perform a HIIT session with 20 seconds of intense exercise (like sprinting or jumping jacks) followed by 10 seconds of rest, repeated for 8 rounds.
Do the Norwegian 4x4 interval training: 10-minute warm-up, then 4 minutes of high-intensity exercise at 85-95% of your max heart rate, followed by 3 minutes …
Begin each day with a 10-minute stretch routine, increasing to 20 minutes over time.
Do burpees every day. Start with 10 and add 2 more each day.
Do bodyweight squats every day. Start with 15 reps and increase by 5 reps each day.
Do push-ups every day. Start with as many as you can do with good form, then add one more each day.
Start with a 30-second plank every day. Increase the duration by 10 seconds each day.
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