CBT
Growth hacks from Cognitive Behavioral Therapy to challenge negative thoughts and boost positive actions.
Explore 7 growth hacks curated for this zone. Each one comes with an actionable description you can turn into a routine, journal prompt, or automated flow with the ChatGPT API. In Brali LifeOS, you can track your progress, run check-ins, and plan iterations for each hack.
Hacks in this zone
Pick one activity you enjoy or used to enjoy (e.g., walking, painting, playing a game). Schedule it for today, even if you don’t feel like it.
Track how your actions influence your mood. Write down what you did and how you felt after (e.g., ‘Went for a walk—felt calmer’).
Set one small, achievable goal for the day (e.g., ‘Clean one drawer’ or ‘Call a friend’). Focus on completing it.
Notice when you feel like avoiding something. Do the opposite action (e.g., if you feel like withdrawing, send a message to a friend).
Create a list of activities that give you a sense of accomplishment (e.g., cooking a meal, organizing a shelf). Try one today.
Pick a hobby or interest you’ve neglected (e.g., playing an instrument, gardening). Spend 10–15 minutes on it today.
Reach out to someone (e.g., call a friend, join a group activity). Plan a social connection, even if it’s brief.
Explore with taxonomies
Use crawl hubs to discover related hacks by status, SEO potential, and mini-app recommendations.