CBT Zone
CBT Growth Hacks
Growth hacks from Cognitive Behavioral Therapy to challenge negative thoughts and boost positive actions.
7
Total Hacks
7
Ready
0
Pending
Status Breakdown
- Ready: 7
- Pending: 0
- Missing: 0
SEO Potential
- High: 0
- Medium: 7
- Low: 0
Mini-App Recommendation
- Recommended: 1
- Not Recommended: 6
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Showing 7 of 7 cbt hacks
| # | Title | Problem | Mini-App | SEO | Status |
|---|---|---|---|---|---|
| #700 | Schedule a Positive Activity | Low mood makes starting anything hard; a simple nudge to schedule one enjoyable activity today to restore momentum. | No | medium | ready |
| #701 | Track Mood and Actions | It’s hard to know which activities actually improve your mood; you need a simple way to log actions and reveal what works for you. | Yes | medium | ready |
| #702 | Set Small Daily Goals | Overwhelm and procrastination; users need a guided way to pick and finish one doable task daily to build momentum. | No | medium | ready |
| #703 | Practice Opposite Action | Avoidance derails goals; people lack in-the-moment prompts and structure to do the opposite action and track small wins. | No | medium | ready |
| #704 | Create a Mastery Activity List | People struggle to choose motivating small tasks and see progress; need a CBT-guided way to build daily mastery momentum. | No | medium | ready |
| #705 | Engage in a Satisfying Hobby | Restarting a neglected hobby feels hard—motivation, time, and next steps are unclear. | No | medium | ready |
| #706 | Plan a Social Connection | Starting social contact feels overwhelming when anxious or low; users need simple prompts and a plan to connect without overthinking. | No | medium | ready |
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