Body-Oriented
Apply Body-Oriented Therapy techniques to release stress and reconnect with your body.
Explore 7 growth hacks curated for this zone. Each one comes with an actionable description you can turn into a routine, journal prompt, or automated flow with the ChatGPT API. In Brali LifeOS, you can track your progress, run check-ins, and plan iterations for each hack.
Hacks in this zone
Take a few minutes to close your eyes and mentally scan your body from head to toe. Notice any areas of tension or discomfort.
Take slow, deep breaths, focusing on the rise and fall of your abdomen. Let each exhale release tension, visualizing stress leaving your body.
Stand up, press your feet into the floor, and feel the ground beneath you. Focus on the physical connection to the earth and let it bring you stability.
Move your body in a way that feels good—stretch, shake, or even dance. Let go of tension and notice how movement changes your mood.
Choose a physical sensation to focus on, like the feeling of warmth from a cup of tea or the texture of fabric. Stay present with this sensation for a few mo…
Take a few minutes to shake your hands, arms, or even your whole body. Visualize stress and tension shaking off and leaving your body.
Start from your toes and work up to your head, tensing each muscle group for a few seconds, then releasing. Notice the relaxation as you let go.
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