Body-Oriented
Apply Body-Oriented Therapy techniques to release stress and reconnect with your body.
Explore 7 growth hacks curated for this zone. Each one comes with an actionable description you can turn into a routine, journal prompt, or automated flow with the ChatGPT API.
Hacks in this zone
Scan Your Body
Take a few minutes to close your eyes and mentally scan your body from head to toe. Notice any areas of tension or discomfort.
Practice Deep Breathing
Take slow, deep breaths, focusing on the rise and fall of your abdomen. Let each exhale release tension, visualizing stress leaving your body.
Ground Yourself Physically
Stand up, press your feet into the floor, and feel the ground beneath you. Focus on the physical connection to the earth and let it bring you stability.
Release Tension Through Movement
Move your body in a way that feels good—stretch, shake, or even dance. Let go of tension and notice how movement changes your mood.
Focus on Physical Sensations
Choose a physical sensation to focus on, like the feeling of warmth from a cup of tea or the texture of fabric. Stay present with this sensation for a few momen…
Shake Off Stress
Take a few minutes to shake your hands, arms, or even your whole body. Visualize stress and tension shaking off and leaving your body.
Practice Progressive Muscle Relaxation
Start from your toes and work up to your head, tensing each muscle group for a few seconds, then releasing. Notice the relaxation as you let go.