Be Calm

Be Calm

Strategies for staying calm and collected, no matter what life throws at you.

Explore 3 growth hacks curated for this zone. Each one comes with an actionable description you can turn into a routine, journal prompt, or automated flow with the ChatGPT API.

Hacks in this zone

Regular Social Interaction

Make a point to engage in social activities regularly, whether it's a virtual meetup, a coffee with a friend, or joining a club or group.

OngoingRead hack →

Breathe Deeply

Practice deep breathing exercises for a few minutes each day.

OngoingRead hack →

Breathing

Try the 4-7-8 method: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

OngoingRead hack →