How to Remember Lists Better: - End Strong: Avoid Adding Unnecessary Items After a List Is (Cognitive Biases)
Avoid List Interference
Quick Overview
To remember lists better: - End strong: Avoid adding unnecessary items after a list is completed. - Use pauses: Take a brief moment of silence after hearing or reading a list. - Review key points: Repeat the last few items to reinforce memory. Example: If you're memorizing steps for a task, don’t add random instructions at the end—stick to the essentials.
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How to When Avoiding a Decision: - List Pros and Cons: Write Down Potential Harm from (Cognitive Biases)
When avoiding a decision: - List pros and cons: Write down potential harm from acting versus not acting. - Ask yourself: "Am I avoiding action because it feels safer, or is it genuinely the better choice?" Example: Ignoring a conflict at work? Compare the outcomes of addressing it versus staying silent.
How to Stay Sharp: - Take Notes: Write Down Key Points from the Person Speaking Before (Cognitive Biases)
To stay sharp: - Take notes: Write down key points from the person speaking before you. - Breathe and listen: Avoid rehearsing your own response while someone else is speaking. - Repeat mentally: After someone speaks, quickly repeat their main point in your head. Example: In a team meeting, note what the person before you says and reference it when it’s your turn.
How to Recall Better: - Test Yourself Often: After Reading, Close the Book and Write Down (Cognitive Biases)
To recall better: - Test yourself often: After reading, close the book and write down what you remember. - Use flashcards: Create questions for key points and quiz yourself regularly. - Rewrite, don’t reread: Summarize content in your own words instead of passively reviewing it. Example: If studying for an exam, write down key concepts from memory rather than rereading the textbook.
How to When Planning for the Future: - Acknowledge Change: Remind Yourself,
When planning for the future: - Acknowledge change: Remind yourself, "I will grow and change in ways I can’t predict." - Set flexible goals: Make plans that can adapt to future versions of yourself. - Reflect on past growth: Look at how much you’ve changed in the last five years as proof that growth is constant. Example: Five years ago, you might have had different priorities. Imagine how today’s plans could evolve just as much.
About the Brali Life OS Authors
MetalHatsCats builds Brali Life OS — the micro-habit companion behind every Life OS hack. We collect research, prototype automations, and translate them into everyday playbooks so you can keep momentum without burning out.
Our crew tests each routine inside our own boards before it ships. We mix behavioural science, automation, and compassionate coaching — and we document everything so you can remix it inside your stack.
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