1️⃣ Acknowledge that you’re stuck
What to cover
- 🔹 "I feel like I’m not moving — and that’s okay."
- 🔹 "Being stuck is not a sentence — it’s a signal for change."
Why it matters
💬 Awareness is the first step toward movement.
CBT Protocol
Stuck State Recovery Protocol (CBT)
⚡ If you feel like you're stuck and nothing is changing — follow this checklist.
Protocol progress
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0 of 8 steps have notes or are marked complete.
Steps
How to facilitate
Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.
