Hear the critic's voice
What to cover
- What is it saying to me right now?
- If this were a person, what would they look like?
Why it matters
The inner critic often works in the background. Make it visible.
CBT Protocol
Overcoming the Inner Critic (CBT)
⚡ If a voice in your head says 'You’re not good enough', follow this checklist.
Protocol progress
0%
0 of 8 steps have notes or are marked complete.
Steps
How to facilitate
Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.
