Catch the avoidance moment
What to cover
- I’m putting this off because...
- What excuses am I making right now?
Why it matters
Catch yourself as your brain tries to dodge it. Honesty with yourself is step one.
CBT Protocol
Avoidance Coping Protocol (CBT)
🚀 If you notice you're avoiding an important task, follow this checklist. Minimum overthinking – maximum action.
Protocol progress
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0 of 7 steps have notes or are marked complete.
Steps
How to facilitate
Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.
