Catch the anxious thought
What to cover
- What am I worried about right now?
- What’s the worst thing about this situation?
Why it matters
Anxiety is often vague. Clear formulation gives you control.
CBT Protocol
Anxious Thoughts Protocol (CBT)
🚨 When anxiety hits, follow this checklist. Minimum analysis – maximum action.
Protocol progress
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0 of 6 steps have notes or are marked complete.
Steps
How to facilitate
Read the prompts aloud, take collaborative notes in the session area, and summarise decisions before moving to the next step. Everything stays on-device so you can export later.
